VASA Trainer Workouts

Yesterday I posted why I prefer using the VASA Trainer over swimming laps. So how do I use it and what type of workouts do I perform? Below are some great video clips on exactly how to get better at swimming in a fraction of the time on the VASA.

The first video is how to increase your swim endurance.

Next is a video on how to use the Vasa Ergometer to improve swim stroke mechanics, swim speed, and power for my triathlon

Next how how to increase swimming shoulder fatigue-resistance with Lesley Paterson

Vasa for a strength work out Part 1.

Vasa for a strength work out Part 2.

Stop in and try the Vasa Trainer at May Street Bicycles.

​Yours in Cycling and Fitness,
Greg Combs
President of Fun
​May Street Bicycles is not your typical bike shop. Sure we sell awesome bicycles, provide bicycle repairs, and rental bikes all at great prices. But we do a great deal more such as dynamic bike fitting, metabolic testing, altitude training, and personal training.  AND WE HAVE A VASA ERG:)