Yesterday I posted why I prefer using the VASA Trainer over swimming laps. So how do I use it and what type of workouts do I perform? Below are some great video clips on exactly how to get better at swimming in a fraction of the time on the VASA.
The first video is how to increase your swim endurance.
Next is a video on how to use the Vasa Ergometer to improve swim stroke mechanics, swim speed, and power for my triathlon
Next how how to increase swimming shoulder fatigue-resistance with Lesley Paterson
Vasa for a strength work out Part 1.
Vasa for a strength work out Part 2.
Stop in and try the Vasa Trainer at May Street Bicycles.
Yours in Cycling and Fitness,
President of Fun
May Street Bicycles is not your typical bike shop. Sure we sell awesome bicycles, provide bicycle repairs, and rental bikes all at great prices. But we do a great deal more such as dynamic bike fitting, metabolic testing, altitude training, and personal training. AND WE HAVE A VASA ERG:)