COMPLETE MULTISPORT WORK OUT IN LESS THAN 60 MINUTES!

This morning a client and I did a complete multisport workout in less that 60 minutes!

We began with a five minute session on the Vasa Erg. While my training partner began on the VASA, I rowed five minutes on the Concept 2 Rower. After five minutes we switched places.

Next we did a 30 minute session on our bikes at a subthreshold pace. I was feeling the burn riding power cranks:P

After the bike session we began a 10 minute session on the Versa Climber and core. While one person went 60 seconds on the Versa Climber at a hard pace, the other person did a core session. I chose inclined knee raises to pike while gripping battle ropes on the Gladiator Wall.

We were gased and it only took us 50 minutes. ​Check out some pictures below:)

​Yours in Cycling and Fitness,
Greg Combs
President of Fun
​May Street Bicycles is not your typical bike shop. Sure we sell awesome bicycles, provide bicycle repairs, and rental bikes all at great prices. But we do a great deal more such as dynamic bike fitting, metabolic testing, altitude training, and personal training.  ​