This morning a client and I did a complete multisport workout in less that 60 minutes!
We began with a five minute session on the Vasa Erg. While my training partner began on the VASA, I rowed five minutes on the Concept 2 Rower. After five minutes we switched places.
Next we did a 30 minute session on our bikes at a subthreshold pace. I was feeling the burn riding power cranks:P
After the bike session we began a 10 minute session on the Versa Climber and core. While one person went 60 seconds on the Versa Climber at a hard pace, the other person did a core session. I chose inclined knee raises to pike while gripping battle ropes on the Gladiator Wall.
We were gased and it only took us 50 minutes. Check out some pictures below:)
Yours in Cycling and Fitness,
President of Fun
May Street Bicycles is not your typical bike shop. Sure we sell awesome bicycles, provide bicycle repairs, and rental bikes all at great prices. But we do a great deal more such as dynamic bike fitting, metabolic testing, altitude training, and personal training.
Ride Bikes... Be Awesome:)