Bring in 2015 with a fun and healthy start. Here are some events happening at the May Street Bicycle Shop.

Monday Evenings from 6 to 7 is Maintenance Night. Learn the basics and more advanced aspects of fixing your bike.

Tuesday and Thursday Evening from 6:30 to 7:30 are Indoor Training Sessions. Bring your bike, trainer, heart rate monitor, hand towel, floor towel and join in on the fun.  These sessions are free. All we ask is you help with the clean up after the sweat fest:)  Bikes and trainers are available for rent if you want to just try it out.

Wednesday Evenings from 6 to 7 is Skills, Drills, and Circuit Training Night. 
For Example: 

1. For the multi sport athlete: Five minutes on a Vasa Swim Trainer and then practice T1, then 10 minutes on your bike on an indoor trainer, practice T2 then 5 minutes on a treadmill.
2. For the equestrian: Work your upper body and core with battle ropes, work your lower body with steps ups on a box, upper and lower body and cardio riding on an Airdyne, or row on a Concept 2 Rower.  
3. Depending on your needs the sky is the limit on Wednesday evenings. These general fitness sessions are free. 

Sundays from 1 to 3 (maybe longer) is Group Bike Riding.  The intent here is to help the beginner and intermediate cyclist improve their fitness and biking skills.   However, just like our friends in horse country there are different levels of riders.  So, we will use the Moore County Hounds' model for our outdoor cycling activities.  

• First Flight are the individuals that are very comfortable riding in a tight group and enjoy going fast.  These folks are generally in a hurry, want to start on time, take short brakes, and seem to be on a tight schedule. So these folks will always start the ride a few minutes before everyone else.
  
• Second  Flight are the riders that are very comfortable with basic to advanced riding skills, have good fitness, but are not interested in riding in a fast group environment. They typically will take a longer break at stops and enjoy talking along side fellow riders. So they should be very comfortable with their riding skills.
• Hill Toppers are beginner riders, or someone getting back into riding and is looking to get back into shape.  Typically these riders are not very comfortable riding next to or directly behind another rider and need some breathing room.  No one in this group is in a hurry. They just want to finish the ride in one piece. As their cycling skills and fitness level  improves they may choose to ride a little faster and ride with Second Flight...  or maybe not.

Individualized Coaching is available on request at a reasonable fee. More information is coming soon.